Scientists have long used the power of physiological signals to make inferences about cognitive processes. To bridge the gap between physiology and psychology, exercise scientists often find it interesting to look at a person’s encephalographic brain frequencies (EEG) during settings of physical stress, or namely, exercise. Several studies in the past have aimed to evaluate how the mind operates during strenuous training, but what happens when someone just thinks about exercising?
Researchers Berk et al. have recently performed a study in which various athletes were asked to simply sit, close their eyes, and visualize themselves in a state of rest while their brains were monitored for EEG activity. Participants then were asked to visualize themselves in a state of heavy exercise or physical training. The researchers monitored the athletes’ brain EEG signals using a B-Alert X10 Telemetry system. What they found was a significant difference in brain state, primarily shown by the disparity in gamma wave frequency between visualizations of exercise and rest settings. These results suggest that mental visualization of complex physical tasks may support the construction of functional neural networks in the brain necessary for performing them. This study opens the door to subsequent research in order to understand more about the psychology of physical activity. BIOPAC Systems offers the wireless B-Alert X10 EEG system as well as other wearable and wireless solutions for psychophysiological and exercise research. These options include Mobita 32 channel wearable EEG and biopotential systems and the BioNomadix line of wireless biopotential and transducer amplifiers. These products have been consistently proven to provide accurate, reliable data whether the person wearing them is on the field training, or sitting at home just thinking about it.
